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Practise with Sattvic Yoga
Stay Fit & Calm

Do Yoga Today for a Better Tomorrow

The Subtle Connect
of Body & Mind

Free your breath, free your mind

Yoga is really about finding your true self

Sattvic Yoga is an online platform that encourages you to find your true self by practicing yoga the way it’s meant to be done. Yoga is a relationship that we build between our mind, body and breath. When practiced with proper guidance and mindfulness, yoga will help cope with the stress and anxiety that surrounds us, as we navigate through life’s challenges. Sattvic Yoga focuses on the therapeutic aspect of yoga. We believe that regular yoga practice will help you have a stress free mind and disease free body. After every class, we want you to step off the mat feeling refreshed, nourished and balanced.

What is Yoga?

Lord Krishna in the Bhagavad Gita defines yoga as “Samatvam Yoga Uchyate” – Samatva – balanced state, Uchyate – said to be. We get excited in a happy situation and sad in a negative situation – yoga helps to maintain equilibrium of the mind in any situation. It is a balanced state of mind and body, thoughts and emotions.
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Yama

Correct behaviour towards others such as – Nonviolence, Truthfulness, Not stealing, Not wasting energy and Abstaining from Greed.

Pranayama

an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths.

Niyama

The principles by which you should live your own life such as – Purity, Contentment, Spiritual observances, Study and Devotion.

Pratyahara

A Sanskrit word meaning "withdrawal of the senses.” The two root Sanskrit words of pratyahara are prati, which means “to withdraw,” and ahara, which means “food;”

Free Weekly Online Yoga Class

Our vision is to make yoga accessible to everyone through our youtube channel sattvicyoga

We will post free videos every week that will help you to start practising yoga at the comfort of your home. Do subscribe to the channel
We welcome people of all fitness levels, all genders, all bodies, and all souls! Yoga for All!

Wear something comfortable, be true to yourself and begin your practice today.

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Register Today

Register today to attend any of our free class – morning or evening session